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kalo buat diet kalori hariannya dikurangi berapa ya baiknya?
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1243 kcal
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Fat: 41.97g | Prot: 56.60g | Carbs: 158.74g.
Breakfast: Tahu, Sosis Ayam, Frisian Flag Susu Kental Manis Cokelat, Quaker Instant Oatmeal. Lunch: Sosis Daging Sapi, Telur Goreng, Nasi Putih, Jeruk Keprok (Jeruk Mandarin). Dinner: Nasi Putih, Ayam Goreng. more...
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1819 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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nebulanabilah's Weight History
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