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Tidak tau mau makan apa lagi ,perut dah kenyang banget kalori belum sesuai
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655 kcal
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Fat: 21.66g | Prot: 61.55g | Carbs: 57.77g.
Lunch: Ikan Tongkol Goreng, Bawang Putih, Tahu Kukus, Selada Daun Hijau, Teh Hijau, Jus Tomat. Dinner: Ikan, Kacang Polong, Teh Hijau, Tahu Kukus, Madu, Kayu Manis. Snacks/Other: Anggur Jenis Eropa. more...
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1790 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
06 Mar 18 by member: rizam24
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06 Mar 18 by member: rizam24
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Ikan kukus, tahu kukus, jus tomat, kacang polong rebus, madu, kayu manis, buah anggur
06 Mar 18 by member: myllacute2
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myllacute2's Weight History
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