Weigh In record (no journal entry) for 06 March 2018
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 12.07g | Prot: 113.91g | Carbs: 71.90g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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