cermai's Journal, 06 Mar 18

Weigh In record (no journal entry) for 06 March 2018
54.9 kg Lost so far: 3.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:
886 kcal Fat: 12.07g | Prot: 113.91g | Carbs: 71.90g.   Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
steady weight

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cermai's Weight History


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