Ezzie72!'s Journal, 06 Mar 18

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Weigh In record (no journal entry) for 06 March 2018

82 kg Lost so far: 12.6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2018:

895 kcal

Fat: 54.55g | Prot: 69.67g | Carbs: 24.80g. Breakfast: Pindakaasbrood. Lunch: Kikkoman Teriyaki Saus, AH Japanse Wokgroente. Dinner: Oldenlander Varkensfiletlapjes, Inex Slagroom, Mennel Kwark. Snacks/Other: Plus Chocolade Extra Dark 85%, Molenland Jong Belegen 48+, Nevo Komkommer met Schil, AH Basic Brie 60+. more...

1622 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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Ezzie72!'s Journal, 06 Mar 18

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Ezzie72!'s Weight History