Weigh In record (no journal entry) for 06 March 2018
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71.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 28.03g | Prot: 65.52g | Carbs: 108.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Manggis. Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Manggis, Buah Naga. Snacks/Other: Asinan. more...
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2111 kcal
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Exercise:
Badminton - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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Reni Wiro Hardjo's Weight History
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