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diet dan ngatur makan bikin wajah gak sekusam dulu. wkwk
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941 kcal
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Fat: 28.03g | Prot: 65.52g | Carbs: 108.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Manggis. Lunch: Chicken Nugget, Bayam Dimasak (dari Segar), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Manggis, Buah Naga. Snacks/Other: Asinan. more...
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2111 kcal
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Exercise:
Badminton - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 22 hours and 15 minutes. more...
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 Comments
aku ngerasa samaa gitu juga
06 Mar 18 by member: silmiamira
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salam sehat luar biasa...
good job mbkk e
06 Mar 18 by member: dwiriyanto
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06 Mar 18 by member: rin08
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@salmiamira bener mbak soalnya wajah2 ikut keringetan. hihihi.. flek item juga berkurang
06 Mar 18 by member: Reni Wiro Hardjo
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06 Mar 18 by member: japentd
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Reni Wiro Hardjo's Weight History
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