Weigh In record (no journal entry) for 06 March 2018
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144.5 kg
Lost so far: 0 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 169.51g | Prot: 136.63g | Carbs: 188.55g.
Breakfast: Sandwich Jambon Beurre, Fromage, Lait, Banane. Lunch: Vinaigrette, Maïs, Oeuf, Pâtes (Cuites), Herta Cervelas. Dinner: Knorr Asia TOM KHA GAI, Fromage. more...
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Losing 16.8 kg a Week
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