Weigh In record (no journal entry) for 07 June 2012
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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951 kcal
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Fat: 30.40g | Prot: 69.87g | Carbs: 106.64g.
Breakfast: Whey Protein Plus Elite Series (Six Star Pro Nutrition), nature's touch . Lunch: Greek Vanilla Yogurt (Cup), Frozen Blueberries. Snacks/Other: almonds, great valu, d'anjou pear, almonds, great valu, kiwi. more...
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Losing 0.2 kg a Week
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