Weigh In record (no journal entry) for 05 March 2018
|
74.9 kg
Lost so far: 3.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 47.08g | Prot: 76.28g | Carbs: 227.43g.
Breakfast: Tortilla de Maíz, Flor de Jamaica, Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Sanissimo Tostadas de Maíz Horneadas, Pozole, Frijoles Negros. Dinner: Frijoles Negros, Requesón, Lala Queso Cottage, Papaya, Bimbo Pan Integral (30g), Requesón. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
|
2989 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Yard Work (gardening) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 30 minutes, Desk Work - 7 hours. more...
|
Gaining 4.2 kg a Week
|
|
|