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jessybob
Journal
22 Jan 08
jessybob's Journal, 22 Jan 08
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Weigh In record (no journal entry) for 22 January 2008
116.1 kg
Lost so far:
6.8 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2008:
2128 kcal
Fat: 136.94g | Prot: 129.64g | Carbs: 83.53g.
Breakfast:
coffee with 2 tbs half and half, atkins bar.
Lunch:
meatballs, italian dressing, mixed greens.
Dinner:
cheddar, blue cheese, chicken wings.
Snacks/Other:
carb smart, jello.
more...
2920 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jessybob's Weight History
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