Weigh In record (no journal entry) for 05 March 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 32.44g | Prot: 57.01g | Carbs: 98.08g.
Lunch: Gut & Günstig Haferflocken Extrazart, Milbona Haferdrink, Golden Delicious Äpfel. Dinner: Philadelphia Balance Kräuter, Cocktailtomaten, Herta Finesse Schinken, Grafschafter Eiweißbrot, Zwiebeln, Knoblauch, Escoffier Gemüse Fond, Lidl White Tiger Shrimps Natur, Brunch Paprika Peperoni. Snacks/Other: Monster Energy (Dose). more...
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Losing 1.8 kg a Week
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Martha82's Weight History
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