Weigh In record (no journal entry) for 05 March 2018
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90.3 kg
Lost so far: 13.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 66.46g | Prot: 129.64g | Carbs: 69.03g.
Breakfast: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Cooked Mushrooms (Fat Added in Cooking), Coles Middle Bacon, Poached Egg . Lunch: Cooked Mushrooms (Fat Added in Cooking), Coles Middle Bacon, Poached Egg , Great Caesar Light Dressing, Diced Bacon Pieces, Cos or Romaine Lettuce , Chicken Breast. Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Yoplait Le Rice. more...
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2446 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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clairehogan's Weight History
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