Weigh In record (no journal entry) for 04 March 2018
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119.1 kg
Lost so far: 11.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 68.30g | Prot: 136.94g | Carbs: 111.45g.
Breakfast: Kogt Æg, Rema 1000 Kogt Skinke, Arla Klovborg Mellemlageret Danbo, Rema 1000 Mildt Fuldkornsrugbrød. Lunch: Kyllingekød (Stegt, Kogt), Lurpak Smør, Asparges, Basmati Ris (Kogte). Snacks/Other: Mandler, Pærer. more...
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Gaining 1.9 kg a Week
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