Weigh In record (no journal entry) for 05 March 2018
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66.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.52g | Prot: 95.55g | Carbs: 160.65g.
Breakfast: Berries, English Greek Yoghurt, Brown Sugar, Milk, Coles Rolled Oats (50g). Lunch: Sweet Red Peppers, Spinach, Dole Green Onion, Lime Juice, Feta Cheese, Avocados, Goya Chick Peas. Dinner: Snapper (Fish) (Mixed Species), Roasted Garlic and Tomato Lentil Salad. Snacks/Other: Kiwi Fruit, Del Monte Fresh Pineapple, Tea with Milk, Chicken Meat (Broilers or Fryers, Roasted). more...
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2132 kcal
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Exercise:
Netball - 15 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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kraftykat17's Weight History
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