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week 2 and still on track.0.5kg loss per week
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73.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 45.89g | Prot: 83.50g | Carbs: 116.23g.
Breakfast: Egg White, Hollandaise Sauce, Salmon. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Hellmann's Real Mayonnaise, White Potatoes (Flesh and Skin, Baked), Cooked Spinach (from Fresh), Leeks, Pork Chop (Lean Only Eaten). Snacks/Other: Nutritech Premium Diet Meal, Salmon Sushi. more...
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Losing 0.5 kg a Week
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