Weigh In record (no journal entry) for 03 March 2018
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113.1 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 23.63g | Prot: 24.42g | Carbs: 76.72g.
Breakfast: Dost Yarım Yağlı Süt, Yeşil Çay, Lipton Beşi Bir Arada, Şekersiz Türk Kahvesi, Biber. Lunch: Altınkılıç Kefir, Yayla Çorbası, Mevsim Salata. Dinner: Domatesler, Kırmızı Soğan, Pırasa. more...
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3151 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sansastar0000's Weight History
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