Facchini.olavi's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

79.9 kg Lost so far: 5.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

863 kcal

Fat: 39.78g | Prot: 62.31g | Carbs: 60.23g. Breakfast: Wickbold Torrada 100% Integral. Lunch: Ovo Cozido, Ovo Cozido, Peixe no Forno ou Grelhado. Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Nestlé Nesfit, Ovo Cozido. more...

2995 kcal

Exercise: Boxing - 30 minutes, Race - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Facchini.olavi's Weight History

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Facchini.olavi's Journal, 02 Mar 18

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Facchini.olavi's Weight History