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Two hours of ballroom dancing finished tonight. I’m counting that as my exercise for the day, I was so out of breath by the end I couldn’t chat with my dance partners. My legs will burn tomorrow from the jive.
Got time to fit in a quick dinner (steak) before bed.... work tomorrow.... :-(
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1523 kcal
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Fat: 60.00g | Prot: 129.05g | Carbs: 124.18g.
Breakfast: Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Honey , Bananas , Latte Coffee. Lunch: Boiled Egg, Great Caesar Light Dressing, Diced Bacon Pieces, Cos or Romaine Lettuce , Chicken Breast, Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Boiled Egg, Cooked Broccoli (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Yoplait Le Rice. more...
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2966 kcal
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Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 6 minutes, Elliptical - 20 minutes, Resting - 12 hours and 4 minutes, Sleeping - 7 hours. more...
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