Weigh In record (no journal entry) for 02 March 2018
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76.7 kg
Lost so far: 0.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 115.55g | Prot: 198.03g | Carbs: 63.33g.
Breakfast: in's Cioccolato Fondente 72%, Vivi Verde Coop Uova Fresche Biologiche. Lunch: Calvé Fresca Mayo, Selezione Più Filetti di Tonno All’Olio D’Oliva (Sgocciolato), Freshona Sweetcorn. Dinner: Orco Maionese, Grana Padano Grana Padano, Prima Voglia Spinaci in Foglia a Cubetti Surgelati, Aia Albume d'uovo Pastorizzato. Snacks/Other: Vitawell Petto di Pollo al Forno, in's Cioccolato Fondente 72%, Myprotein Impact Whey Isolate, Mandorle. more...
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Losing 3.5 kg a Week
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