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Objetivo: 68 kg!!!
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1228 kcal
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Fat: 13.18g | Prot: 94.81g | Carbs: 188.71g.
Breakfast: Colun Yoghurt Batido Light Sabor Damasco, Plátano, Frutillas. Lunch: Tomates, Minuto Verde Choclo Grano, Lechuga, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: PF Jamón de Pavo Cocido, Tomates, Castaño Pan de Molde Blanco Light. Snacks/Other: Nutra Food Sugarfree Lemon Cookies. more...
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Losing 0.5 kg a Week
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