Martha82's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

75.4 kg Lost so far: 1.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

973 kcal

Fat: 29.96g | Prot: 76.92g | Carbs: 97.06g. Breakfast: Pink Lady Äpfel, Gut & Günstig Haferflocken Extrazart, Milbona Haferdrink. Dinner: Wasa Delicate Thin Crisp Sesame, Hähnchenbrustfilet, Gekochter Rosenkohl, Birnen, Milbona Sahnejoghurt Griechischer Art. Snacks/Other: Alesto Studentenfutter Classic, Ener Bio Mini-Schoko Reiswaffeln. more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Martha82's Journal, 01 Mar 18

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Martha82's Weight History