Weigh In record (no journal entry) for 05 June 2012
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116.7 kg
Lost so far: 7.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 127.89g | Prot: 93.35g | Carbs: 76.56g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Onions, Grilled Chicken, Peanut Oil, Carrots. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), Town House Wheat Crackers, Diced Peeled Tomatoes in Juice, Chunk Light Tuna in Water, Mayonnaise, Psyllium Husks, Smooth Peanut Butter (with Salt). Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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3042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Norman Victor's Weight History
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