Weigh In record (no journal entry) for 28 February 2018
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81.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1710 kcal
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Fat: 88.24g | Prot: 88.51g | Carbs: 146.43g.
Breakfast: Amandelmelk Ongezoet, Doosjevol Zomerfruit, Havermout. Lunch: Jonge Kaas 30+, Volkoren Brood. Dinner: Babi Pangang, Nasi, Foe Yong Hai. Snacks/Other: Notenmix (Ongezouten), Tony’s Chocolonely Melk Karamel Zeezout, Mandarijn, Melkan Griekse Yoghurt 0% Vet, Snack Tomaatjes, Cola Light, Water, Komkommer (Geschild), Cappuccino, Koffie. more...
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Losing 0.6 kg a Week
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Chantal N.'s Weight History
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