Weigh In record (no journal entry) for 28 February 2018
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1465 kcal
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Fat: 60.75g | Prot: 92.29g | Carbs: 135.54g.
Breakfast: Blue Band Goede Start Smeerboter, Peijnenburg Zero Ontbijtkoek, Oploskoffie (Poeder), Koko Dairy Free Kokosmelk Original. Lunch: AH Groentesap Komkommer Spinazie Venkel Bleekselderij Limoen, Arla Cottage Cheese Cashewnoten Ananas Papaya. Dinner: Honig Macaroni XL Volkoren, AH Crème Fraiche Light, John West Wilde Roze Zalm Graatloos, Uien, Courgette, Monini Olijfolie Classico, AH Pesto Rosso, De Zaanse Hoeve Crème Fraiche. Snacks/Other: Campina Volle Milde Kwark Naturel, AH Elstar Appel, Arla Protein Greens Mango Boerenkool Limoensap, Koffie, Yogi Thee Detox Energy. more...
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2015 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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