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alhamdulillah, 3minggu turun 5kg
View Diet Calendar, 28 February 2018:
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772 kcal
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Fat: 21.12g | Prot: 45.53g | Carbs: 108.25g.
Breakfast: Putih Telur Matang, Tomat Merah, Susu Rendah Lemak. Lunch: Kacang Sangrai Kering (tanpa Garam), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam, Asinan, Tahu Kukus. Snacks/Other: Duku. more...
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1917 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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