Weigh In record (no journal entry) for 27 February 2018
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64.2 kg
Lost so far: 6.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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915 kcal
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Fat: 47.60g | Prot: 36.54g | Carbs: 91.73g.
Breakfast: Roggen Knäckebrot, Leinöl, Milch (Vollmilch), Mangos, Kaffee, Haferflocken. Lunch: Kaffee, Pink Lady Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Rote Paprika, Wasa Roggen Dünn, Rührei. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen). more...
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Losing 0.5 kg a Week
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Ringli71's Weight History
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