Weigh In record (no journal entry) for 27 February 2018
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1054 kcal
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Fat: 50.43g | Prot: 128.63g | Carbs: 17.93g.
Breakfast: Café, Tirol Queijo Mussarela (18g), Aviação Manteiga com Sal, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Mostarda, Hellmann's Maionese, Ovo Cozido, Coxa de Frango (Pele Não Consumida), Peito de Frango. Dinner: Morangos, NewNutrition Egg Protein Baunilha. Snacks/Other: Newnutrition Hydro Collagen, Chá de Ervas (exceto Camomila, Infusão). more...
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1966 kcal
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Exercise:
Aerobics - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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bia-lowcarb's Weight History
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