Weigh In record (no journal entry) for 27 February 2018
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73 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1567 kcal
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Fat: 108.38g | Prot: 105.08g | Carbs: 50.85g.
Breakfast: Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Montana Brócolis Sauté, Montana Legumes Grelhados, Ovo Frito, Bife de Carne de Vaca. Dinner: China in Box Carne com Legumes. Snacks/Other: Brownie Low Carb, Vigor Iogurte Grego Zero Maracujá. more...
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Losing 6.3 kg a Week
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Sammendes's Weight History
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