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View Diet Calendar, 27 February 2018:
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934 kcal
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Fat: 7.41g | Prot: 81.25g | Carbs: 133.75g.
Breakfast: Kayu Manis, Putih Telur Matang. Lunch: Nasi Putih Instan, Ikan. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran, Nasi Putih, Ikan. Snacks/Other: Kayu Manis, Madu, Jambu Biji. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
27 Feb 18 by member: destya11
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Sayur, telur, steam ikan, dada ayam, akar teratai, buah.sama minum air rebusan kayu manis, madu
27 Feb 18 by member: myllacute2
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proteinnya makan apa mba??
27 Feb 18 by member: Amr.hzr
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27 Feb 18 by member: destya11
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Ikan tinggi protein, putih telur juga tinggi protein
27 Feb 18 by member: myllacute2
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bagusnya lebih banyak protein apa karbohidrat ya?
27 Feb 18 by member: cermai
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myllacute2's Weight History
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