Weigh In record (no journal entry) for 27 February 2018
|
75.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1099 kcal
|
Fat: 32.89g | Prot: 82.78g | Carbs: 102.11g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Pink Lady Äpfel, Lidl Griechischer Joghurt. Lunch: Spiegelei, Sondey Reiswaffeln mit Meersalz, Gebratene Hähnchenbrust (ohne Haut gegessen), Milram Frühlingsquark, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Monster Assault Energy, Wodka. more...
|
|
1920 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Martha82's Weight History
|