Weigh In record (no journal entry) for 27 February 2018
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89.8 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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459 kcal
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Fat: 18.35g | Prot: 59.60g | Carbs: 14.90g.
Breakfast: Lemon Juice (Canned or Bottled), Baking Soda, Bragg Organic Apple Cider Vinegar. Lunch: Hellmann's Creamy Caesar Dressing, Publix Boneless Skinless Chicken Breast, Chicken Breast (Oven Roasted, Fat Free, Sliced), Iceberg Lettuce (Includes Crisphead Types). Dinner: Turnip Greens. Snacks/Other: Lowrey's Microwave Pork Rinds, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 3.2 kg a Week
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TrainDirty's Weight History
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