Weigh In record (no journal entry) for 26 February 2018
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1807 kcal
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Fat: 84.99g | Prot: 76.41g | Carbs: 178.70g.
Breakfast: Cinnabon Minibon, Nature Valley Crunchy Peanut Butter . Lunch: Woolworths Smoked Viennas, Boiled Egg, Jungle Snack Mix Bring The Zing. Dinner: Chicken Wrap. Snacks/Other: Ola Paddle Pop Rainbow . more...
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Losing 0.5 kg a Week
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DayneVermaak's Weight History
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