Weigh In record (no journal entry) for 26 February 2018
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75.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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1177 kcal
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Fat: 30.22g | Prot: 56.66g | Carbs: 174.69g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Fibre, Coffee with Milk. Lunch: Albany Brown Bread, Woolworths White Cheddar, Clover Butro. Dinner: Woolworths Banana, Tasia Brown Rice & Quinoa, Royco Durban Curry Cook in Sauce, Fried Onions, Mushrooms, Brinjal, Woolworths Ostrich Cubes. Snacks/Other: Date, Coffee with Milk, Dried Cranberries, Woolworths Queen Pineapple. more...
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1841 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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leannek1979's Weight History
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