Weigh In record (no journal entry) for 26 February 2018
|
60.2 kg
Lost so far: 16.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1210 kcal
|
Fat: 35.31g | Prot: 81.88g | Carbs: 145.52g.
Breakfast: Pasta Frolla, Eurovo Albume d'uovo Liquido Liottizzato, Granarolo Latte Scremato senza Grassi, La Finestra Sul Cielo Farina Integrale di Avena Biologica. Lunch: Pizza Rossa, Conad Fagioli Cannellini, Broccoli Cotti (da Freschi). Dinner: Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Olio Extra Vergine di Oliva, Peperonata, Cavolini di Bruxelles, Albume d'uovo. Snacks/Other: Milbona Skyr Vaniglia, Crownfield Müesli Frutta e Semi Oleosi, Kiwi. more...
|
|
2035 kcal
|
Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 4 hours and 27 minutes, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|