FTINAR's Journal, 26 Feb 18

FTINAR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2018

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

911 kcal

Fat: 40.60g | Prot: 55.22g | Carbs: 87.03g. Breakfast: Kiraz Domates, Beyaz Peynir, Maydanoz, Çavdar Ekmeği. Lunch: Ton Balığı Salatası, Portakal. Dinner: Mevsim Salata, Pişmiş Kereviz. Snacks/Other: Lipton Bitki Çayı, Tam Buğday Bisküvi. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FTINAR's Weight History

View Complete History

FTINAR's Journal, 26 Feb 18

Submit a Comment

FTINAR's Weight History