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sanjiikun
Journal
25 Feb 18
sanjiikun's Journal, 25 Feb 18
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Weigh In record (no journal entry) for 25 February 2018
104 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2018:
658 kcal
Fat: 34.55g | Prot: 14.20g | Carbs: 72.28g.
Breakfast:
Picard Cake au Chocolat , Lait au Chocolat.
more...
3516 kcal
Exercise:
Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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sanjiikun's Weight History
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