Weigh In record (no journal entry) for 25 February 2018
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1927 kcal
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Fat: 97.05g | Prot: 102.59g | Carbs: 159.41g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Lidl Mandeldrink, REWE Bio Heidelbeeren Ungezuckert, Aldi Haferflocken. Lunch: Salzkartoffeln, Freshona Buttergemüse, Aldi Eier aus Freilandhaltung, Rinderhackfleisch. Dinner: Handl Tyrol Tiroler Kaminwurzel, Metzger Fleischkäse, Harzinger Minis mit Kümmel, Roggenbrot. Snacks/Other: Mandeln, Schokoladenkuchen (mit Schokoladenglasur). more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Alfinchen's Weight History
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