Weigh In record (no journal entry) for 24 February 2018
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84.2 kg
Lost so far: 18.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1707 kcal
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Fat: 23.37g | Prot: 151.58g | Carbs: 210.85g.
Breakfast: Hofer Bio Kornspitz, New Lifestyle Schinken Hauchfein Gebacken. Lunch: Knoblauch, Prymat Kebab Gyros Gewürzmischung, Rote Paprika, Golden Sun Basmati Reis, Kokosöl, Champignons, Hähnchenbrustfilet. Dinner: Myprotein Impact Whey Protein - Chocolate Caramel Flavour, SPAR Erdbeeren Tiefgekühlt, Arla Skyr Natur. Snacks/Other: Papaya, Myprotein BCAA, Myprotein Omega 3, Kaffee mit Milch. more...
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2493 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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alexkolacz1's Weight History
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