Weigh In record (no journal entry) for 24 February 2018
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2796 kcal
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Fat: 108.53g | Prot: 79.77g | Carbs: 231.90g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Butter, Albany Brown Bread, Fried Egg, Bacon, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Pizza with Meat. Dinner: Boerewors, Hamburger or Hotdog Rolls. Snacks/Other: Milk Chocolate, Bakers Ginger Nut Biscuits, Ice Cream, Crisps, Castle Lite (Bottle). more...
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2271 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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