Weigh In record (no journal entry) for 23 February 2018
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69.1 kg
Lost so far: 7.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1233 kcal
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Fat: 47.83g | Prot: 71.21g | Carbs: 130.01g.
Breakfast: Power One Pasta de Amendoim Integral, Miss Croc Fitas de Coco, Banana Caturra, Monama Cacau Nibs Orgânico, Dolce Gusto Cappuccino, Thabrulai Pão Integral de Quinoa. Lunch: Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Seara Salsicha de Frango, Espaguete de Trigo Integral (Cozido), Ovo de Codorna. Dinner: Koni Store Sunomono, Hot Roll, Sashimi de Atum, Uramaki. Snacks/Other: Trader Joe’S Peanut Butter Cups, Italac Leite Semidesnatado, Dolce Gusto Caffe Buongiorno. more...
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steady weight
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lais1812's Weight History
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