Weigh In record (no journal entry) for 23 February 2018
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68.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1489 kcal
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Fat: 87.90g | Prot: 87.40g | Carbs: 88.50g.
Breakfast: Prochiz Cheddar Cheese, Fried Egg. Lunch: Indonesian Coconut Rice, Indonesian Balado Eggs, Fried Tofu, Martabak Telur. Dinner: Hoka Hoka Bento Beef Yakiniku, Korean Stir Fried Japchae with Chili and Vegetables, Korean Kimchi Jjigae (Kimchi Soup), White Rice, Fried Egg. more...
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Losing 0.9 kg a Week
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oscmarino's Weight History
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