Weigh In record (no journal entry) for 23 February 2018
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1565 kcal
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Fat: 90.13g | Prot: 60.21g | Carbs: 127.99g.
Breakfast: Nature Valley Roasted Almond Crunchy Granola Bars, Kauai Peanut Butter Bomb. Lunch: Cadbury Tumbles Shortcake, Boerewors. more...
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Losing 1.1 kg a Week
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DayneVermaak's Weight History
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