Weigh In record (no journal entry) for 23 February 2018
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64.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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806 kcal
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Fat: 68.76g | Prot: 39.71g | Carbs: 5.80g.
Breakfast: Магнит Сыр Королевский 40-46%, Кофе, Лакомо Сливки 33%, Простоквашино Сметана 25%, Благода Творог Крестьянский 12%. Lunch: Простоквашино Масло Сливочное 72,5%, Магнит Сыр Королевский 40-46%, Лакомо Сливки 33%, Свинина. more...
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Losing 2.8 kg a Week
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Тоньчик Гиза's Weight History
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