Weigh In record (no journal entry) for 23 February 2018
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85.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1943 kcal
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Fat: 74.91g | Prot: 71.05g | Carbs: 171.95g.
Breakfast: Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Jams and Preserves, Albany Brown Bread. Dinner: Beef Steak, Deep Fried Potato French Fries (from Fresh), Fried Egg, Butter. Snacks/Other: Milk Chocolate, Castle Lite (Bottle), Crisps, Ice Cream. more...
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Gaining 2.1 kg a Week
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