Weigh In record (no journal entry) for 22 February 2018
|
120.6 kg
Lost so far: 3.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2248 kcal
|
Fat: 103.82g | Prot: 127.50g | Carbs: 199.65g.
Breakfast: Uneller Tam Buğday Lavaş, Roka Marulu, Polonez Fit Yaşam Hindi Füme Eti, Kızarmış Yumurta, Aynes Kaşar. Lunch: Yoğurtlu Kereviz Salatası, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Izgara Köfte. Dinner: Pirinç Pilavı, Tavuk Budu. Snacks/Other: Dimes Premium Üzüm Suyu, Muz. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loktarrogarr's Weight History
|