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Evening weigh in
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2271 kcal
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Fat: 99.01g | Prot: 201.19g | Carbs: 147.66g.
Breakfast: Bananas . Lunch: Steers Cheese Burger Beef, USN Bluelab 100% Whey Protein, Raspberries , Blueberries . Dinner: Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Potato (Fat Added in Cooking), Pork Roast (Lean and Fat Eaten). Snacks/Other: Kauai Peanut Butter Bomb. more...
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Losing 7 kg a Week
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DayneVermaak's Weight History
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