|
een halve kilo kwijt.. jeej!!
|
81.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1181 kcal
|
Fat: 37.13g | Prot: 49.40g | Carbs: 167.12g.
Breakfast: Havermout, AH Doosjevol Zomerfruit, Alpro Amandelmelk Ongezoet. Lunch: Vers Geperst Sinaasappelsap, Komkommer (Geschild), AH Snack Tomaatjes, Milner Jonge Kaas 30+, Volkoren Brood. Dinner: Omelet of Roerei met Groenten, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie. Snacks/Other: Thee, First Choice Cola Light, Jumbo Gezouten Cashewnoten, Havermoutkoekje, SPA Water. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chantal N.'s Weight History
|