Weigh In record (no journal entry) for 21 February 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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499 kcal
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Fat: 5.33g | Prot: 93.52g | Carbs: 16.63g.
Breakfast: Philadelphia So Leicht Kräuter, Wasa Knäckebrot Roggen Dünn, Kaffee. Lunch: Strauchtomaten, Golden Seafood Kabeljaufilet. Dinner: Mein Q Quarkcreme Protein Himbeere, Gut & Günstig Harzer Roller, Mühlenhof Deutsches Corned Beef. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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 Comments
Guten Morgen, wünsch dir einen schönen Mittwoch!
21 Feb 18 by member: Nizzy1988
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21 Feb 18 by member: LillyMunster82
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