LoBo31's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

107.3 kg Lost so far: 7.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1096 kcal

Fat: 34.51g | Prot: 63.07g | Carbs: 123.99g. Breakfast: Bjorg Galettes de Riz Complet, Carrefour Fromage Blanc 0%. Lunch: Poulet Grillé (Peau Pas Mangée), Thiriet Tourte Poulet Champignons. Dinner: Pâtes (Cuites), Oeuf Dur, Blanc de Dinde. Snacks/Other: Sun Figues Séchées . more...

3928 kcal

Exercise: Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Spinning - 40 minutes. more...

Losing 2.5 kg a Week

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LoBo31's Journal, 21 Feb 18

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