Weigh In record (no journal entry) for 21 February 2018
|
84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2018:
|
1484 kcal
|
Fat: 48.83g | Prot: 47.81g | Carbs: 111.52g.
Breakfast: Honey, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Butter, Fried Egg. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Kellogg's Choco Pops Chocos, White Table Wine. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|